Hi Guys,
Well, I had a shaky start to the week (which in this case is the weekend since weigh in is on Friday).
It was a busy week last week so mostly I just sat on the couch caught up on the weeks TV, played some PS3, oh and watched the super bowl, I didn't go the gym, and I had my first dominos.
At least the Saints one, I did want the colts to win, but since my team is the Vikings I was soon moved by the underdog story and was glad when the saints won.
Anyway I digress, jumped on the creaking scales today I registered another loss of 1kg exactly. So i now weigh 177.5kg which is 27.95 stone.
So that’s it, 3 weeks down and 1 stone lighter, I don't feel much different, but hey, I've only lost about 3% of my overall weight.
The plan for next week, well I'm starting off on the right foot, I'm going riding on Sat, then I'm of to the gym to get my weights program. Then on Tuesday I'm riding in Surrey, then I'll try to get out a few more times.
I go swimming every weekday morning before work, I do 53 lengths (1007m), half breast stroke 1/2 front crawl. When I started this I struggled with 30 lengths. I'm going to step it up this week so I'm going to start swimming 84 lengths which is basically 1600m.
Hopefully next week will be a bigger loss.
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good effort lad , keep it up , IT WILL get easier.
ReplyDeletewith that exercise your metabolism will go up and youl burn more energy just sat.
Your doing all the right things , unlike the chap in my office whos just starving him self
Good luck and ill be following this .